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Carbohydrates - friend or foe?
𓏭𓏭 𓎥 𓎥 𓎥 𓏭𓏭

By Tiffany Shek 註冊營養師

2020-05-31 12:45:50 有 42 人按讚
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Carbohydrates - friend or foe?
𓏭𓏭 𓎥 𓎥 𓎥 𓏭𓏭
Carbohydrates are definitely my friend because I need the energy to fuel my training and for recovery 🥖🚲.
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We all have different nutritional needs. Speak to a Registered Dietitian to optimise your diet for peak performance at work, sports and daily life. Happy Sunday 💛 !
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About author
The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
I'm a Registered Dietitian (HCPC)
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